breathWORKs + meditations

YOG

breathWORK+ MEDITATIONS

Stephanie Kristen Moses

Sri 'Sita Dass Ji'

breathwork

yoga + meditation

deep dive & learn

The Science of Breathwork Presentation

Unlocking the Mind, Body, Spirit

1:1 tr i p session

Welcome Packet

U.S. ARMY Think Peace

My book: LIVING WITH THE MASTER

now available on Amazon

Start your journey

House Surrounded by Trees Under Cloudy Sky

transformative experiences

EAST MEETS WEST

Modern rituals rooted from traditional Buddhist and Hindu practices

Heartful meditations

Approachable classes incorporating guided visualization and transcendental meditation for all.

Soul flow yoga

Slow flow Hatha Vinyasa and Yin yoga with hands-on modifications, fascia bodywork, cellular strengthening, and body/gravity assisted stretching.

Photo of People Riding Kayaks Near Mountains

OFFERINGS

Festivals +

Conferences

60-minute to 175-minute guided group meditation, movement, breathwork, communal workshop. Specially curated with music, tailored to theme, and open to artist collaborations.

Workplace +

Special Events

30 minute to 60 minute meditation and pranayama classes. Designed to help with work-life balance, stress management. Feel energized, clear minded , and centered. Grounding and inspirational.

Small Group +

Private Sessions

1hr to 175-minute theme-specific intimate meditation, pranayama, and breathwork sessions. Aided with hands on assistance.

Aerial View of the Ha Long Bay in Vietnam

Transformational Breakthrough Breathwork

for clarity, peace, and soul liberation

PRANAYAMA

yoga asana

'natural 'dmt'

HOLOTROPIC BREATHWORK

kind words

D. Din-

“Transformative, transformational. when you sit with sita, you are coming back home.”

Rob. diksha-

“This is real deal yoga and true meditation. get in a room with sita asap”

Emilio w.

“finally, a yoga teacher who practices what they preach”

YOGA TEACHER + MEDITATION FACILITATOR

+ BREATHWORK INSTRUCTOR

Career Details

Leading in-person and online meditation classes, internationally and on retreat. Specializing in somatic neuro-physiological healing, and parasympathetic nervous system regulation.

Interweaving traditional Eastern spiritual practices rooted in Hindu Mythology and Buddhism with modern Western mindfulness and neuroscience.

In-person classes taught in Hawaii, Northern California, Los Angeles, Nevada, Oregon, Washington, Northern India, Puerto Rico, and Mexico.

Studied at:

University of the Arts Philadelphia, PA (BFA, Art + Movement, 2013)
Sonoma State University (BA, Agricultural Business Management + Marketing 2017)
Currently pursuing Masters in Marriage & Family Therapy (MFT) Kairos University 2023-2025

Prison Yoga + Meditation, Yoga Teacher and Breathwork Facilitator within California prisons. Committed to bringing trauma-informed yoga, lovingkindness, mindfulness, and quantum meditations, as well as self-compassion and breathing practices to incarcerated people.

UCLA SIMMS MANN Integrative Oncology, Breathwork and Meditation Facilitator for those touched with cancer.

Himalayan Yoga Association 300hr RYT international yoga alliance. Certified Ashtanga, Hatha, Vinyasa, Meditation, Pranayama, Ayurveda, Yin, and Yoga Philosophy teacher (Ghattu-Ghat, India. 2021)
Certified Somatic Trauma Informed Holotropic Breathwork Teacher, sAUMya Ji online course (2020)

https://www.simmsmanncenter.ucla.edu/profile/stephanie-moses/

Stephanie Kristen Moses - 'SITA DASS'

Love, Service, sobriety

Your Guide

As a recovered/recovering alcoholic and drug addict, it is my honor and duty to be of service to the community, to help spread loving awareness with nature, and to offer the dharma teachings that helped save my life. I feel my life’s work is all about sharing these medicinal practices rooted in eastern spirituality and making them easily approachable and available to all. In short, yoga, self-expression, and Mother Nature is my medicine.

The Bhakti Path is one of selfless devotion to God Consciousness and the interconnection of all beings. I serve at the feet of my Masters, such as Guruji Vishnu Swami Ji, Neem Karoli Baba, Anandamaya Mā, Baba Ram Dass, Babaji, Paramahansa Yogananda, Vivekananda, the Buddha, Teresa of Avila, and Jesus Christ to name a few.